Understanding ADHD and Magnetic Healing: Finding Calm, Focus and Balance

Adult ADHD long remained invisible.

People believed you grew out of it in adolescence, and whole generations went through their working and family lives without a name for what they were living with. Many people are discovering it today, often late, sometimes after their own child has been diagnosed.

In my practice, I regularly see adults who are affected, worn out by an overload that never stops. Here is what I can accompany, and above all what has to come first.

An assessment, before anything else

If you recognise yourself in what this article describes, the most useful step is not to come and see me. It is to have the situation assessed.

This is done with a doctor, a psychiatrist or a specialist centre, sometimes with a neuropsychological assessment. It has several very concrete benefits: it puts a name to what you have always lived with, and it opens access to treatment when it is relevant, to suitable support, and to possible adjustments at work.

It also serves to rule out something else. Depression, an anxiety disorder, a sleep disorder, sleep apnoea or a thyroid problem can produce exactly the same attention difficulties and the same fatigue. Following the wrong lead costs years.

Magnetic healing is part of a wellbeing approach that complements medicine. It never replaces medical advice, treatment or follow-up. I work on ADHD itself and on the person as a whole, alongside that care.

What adults describe to me

These are not diagnostic criteria, and this list does not establish any diagnosis. They are the sentences I hear in my practice.

• A feeling of running flat out all the time, without ever being able to stop
• A mind that keeps racing at night, sleep that will not come or does not bring rest
• A deep-seated fatigue, despite rest
• Hypersensitivity to noise, to light, to atmospheres, to other people’s emotions
• A sense of being behind in your own life, and the guilt that goes with it
• The exhaustion of having compensated for years, working twice as hard for the same result

That last line is the one I hear most. Many of the adults concerned have held on through sheer willpower, hiding the effort, and reach the end of their rope at forty or fifty.

If you recognise yourself, this deserves a medical opinion. Not a conclusion drawn from an article, mine included.

What I accompany, and what I do not

I am going to be precise, because this subject lends itself to promises.

I also work on concentration and attention, alongside medical follow-up, cognitive remediation and sometimes treatment, which remain essential.

What I accompany is what comes on top: the constant tension, the exhaustion of having compensated for too long, the difficulty winding down in the evening, the accumulated emotional load. It is not the disorder itself, it is what it costs you day to day, and that is already a lot.

You can see everything I help with. If your child is affected, I have written a separate article on the hyperactive or highly sensitive child.

What people tell me

Sleep that sometimes comes more easily

This is the feedback I receive most often, but it varies a great deal from one person to another.

A relaxation they had not felt for a long time

For many, the session is the first hour in months when they have nothing to do and nothing to hold together.

Less underlying tension

Not a transformation, a lightening.

This is feedback, not guaranteed results, and I will not promise you any. You can read the patient reviews page and make up your own mind.

How a session works

You lie down comfortably, fully clothed. There is no obligation to tell me your story if you do not want to, and no intrusive questions.

I position myself behind you, I connect to your energy and I absorb what is negative, often yawning or burping as I do. Some people fall asleep, others mainly feel the release when they get up.

On how often to come, I prefer to be straightforward: start with one session, and we will see after that. I do not sell a package before I have seen you, and I invite you to be wary of anyone who does.

Sessions take place at my practice in Le Perreux-sur-Marne or remotely from a photo, in France and internationally.

What you can do from today

• Book an appointment for a medical opinion. It is the step that changes the most, and the one people put off the longest.
• Keep regular sleep times. Weekends included. It is the best-established lever on fatigue and on attention.
• Keep screens out of bed. A mind that races at night always finds something there to feed on.
• Stop compensating in silence. Talking about it with those around you or with your employer often changes the load, even though the difficulty stays the same.
• Move. Walking, sport, whatever you like. It is one of the few things that helps sleep, tension and mood all at once.

Come when you feel ready

I do not promise to soothe your ADHD, and no one should promise you that. I offer a space where you can set down the fatigue of holding on, and that only makes sense alongside proper follow-up.

First have assessed what needs to be assessed, then come whenever you wish.

Lionel Roubine · Magnetic Healer · Burn Healer (« coupeur de feu »)

For 27 years, I have been accompanying people who are suffering, at my practice in Le Perreux-sur-Marne and remotely in 26 countries.

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